Starter
$99/month
Weekly session and light accountability to get momentum.
- 1 × 60-minute session/week
- Weekly goal check-in
- Light accountability
Virtual anywhere · In-person Austin, TX
Sober coaching with a low key approach.
Simple structure. Gentle accountability. Real‑world support that fits your life.
Coaching plans
Standard
$199/month
Structured plan with twice-weekly touchpoints.
- 2 × 60-minute sessions/week
- Structured plan
- Progress review
- Email/text accountability
Premium
$399/month
High-touch coaching with daily support.
- 3 × 60-minute sessions/week
- Daily text check-ins
- Accountability sprints
- Weekly written recap
Lifestyle Support
from $599/month
Premium plus in-person support and sober lifestyle experiences.
- In-person support (Austin only)
- Meetings, sponsor connections
- Yoga/gym, errands
- Sober outings
In-person available in Austin, TX only.
Optional add-ons
- Exploring recovery pathways (AA, SMART, Dharma, etc.)
- Spiritual practices (mindfulness, meditation, prayer)
- Sober outings
- Treatment navigation
- Rehab companion travel
A low key approach
Low Key Coaching exists to make sober life simple and sustainable. We focus on practical structure, consistent accountability, and everyday habits that compound.
We believe change sticks when it’s low pressure and high consistency. That means right-sized goals, clear routines, and honest check-ins—without labels or lectures.
Coaching is not therapy. We don’t diagnose or treat. We help you plan, follow through, and build a lifestyle that supports sobriety in the real world.
Accountability
Gentle, consistent check-ins keep momentum without pressure.
Structure
Weekly planning, routines, and realistic habit design.
Lifestyle
Active support for meetings, movement, and meaningful time.
Start with a free 20‑minute consult
Confidential and no pressure—just explore fit and next steps.
Privacy Policy
We respect your privacy and keep things low key.
Information we collect: If you contact us or book a consultation, we may collect your name, email, and details you choose to share. We use this information only to communicate with you and deliver services.
Storage and security: We use reputable third‑party providers (e.g., scheduling and email). We limit what we collect and retain only as needed.
No sale of data: We do not sell your personal information.
Your choices: You may request deletion of your information at any time by emailing us.
Updates: We may update this policy periodically.
Terms of Service
Services: Low Key Coaching provides sober coaching services focused on accountability, structure, and lifestyle support.
No medical or therapeutic services: Coaching is not counseling, therapy, or medical care. It does not diagnose, treat, or prevent conditions. For medical, mental health, or substance use disorder treatment, contact licensed providers or emergency services.
Eligibility: You must be 18+ to use our services.
Scheduling and cancellations: Appointments are scheduled in advance. Please provide 24 hours' notice to reschedule when possible.
Limitation of liability: To the maximum extent permitted by law, services are provided as‑is.